Adults classes

Adult classes start from age 13+

We have 2 different courses available which are Orientation and Leadership.

Orientation

Orientation covers the 1st 4 modules. This course is perfect for beginners in martial arts or someone who wants to see what Wing Chun is about.

If you decide this course is for you, you’ll have access to a maximum of 2 classes a week.

Leadership

Leadership is where you’ll cover all 12 modules, you’ll cover different ranges throughout your training which are far, medium, close, knees and elbows, grappling, throwing and ground.
Some other examples of things you will study in our lat sao (sparring) modules are weapons and multiple attackers.

This course is a 4-year journey and gives you access to 5 classes a week!

What is Wing Chun?

Wing Chun is a holistic system which focuses on Self-defence and health.

Wing Chun doesn’t rely on strength, so big or small you can make it work for you. The more power we receive from the attacker the more of the body we use to redirect the energy.

In Wing Chun, you learn to protect yourself and your family. You learn how to use your body in an efficient way to be able to deal with bigger opponents.
As well as learning to protect yourself we also focus on energy cultivation through a few exercises such as Song Shen Wu Fa and Zhan Zhuang which are great for releasing unnecessary tension in the body which will also aid the martial side of your training.

Benefits of learning Wing Tjun

Reduce Stress
Improve Self-Esteem
Fun Fitness
Improved Physical and mental health
Boost your Confidence
Improved Co-ordination and balance
Improved focus
Self Defence
Martial spirit